Jude Bijou

"A revised and updated version of Attitude Reconstruction, according to Bijou, emotions are spontaneous physical reactions to what happens to us during the day. They color our moods and actions and shine through our bodies. She defines the six core attitudes as sadness, joy, anger, love, fear, and peace. The five tools that provide us with the means of building a better life are: emotions, thoughts, intuition, speech, and action. It is possible to...